Power Nap Meditation ※

Service Description

Step away from the screen and into your ultimate midday revival. Experience a curated blend of movement and mindfulness: revitalize with breath-work, meridian tapping, and gentle Taiji flow; recharge with a guided power nap & music meditation; and revive with a seasonal tea tonic for smooth, sustained energy. In the Heart of Wong Chuk Hang— come as you are, no experience needed! Breath-work brings in good energy, reducing stress hormones and enhancing mental clarity. Tapping clears physical & mental blockages, based on TCM practice. Gentle Taiji Flow movements relieve back and neck strain while boosting circulation. Together, they help you stand taller, focus sharper, and crush afternoon fatigue. Take a Power Nap to reboot your focus and memory, accompanied by Music Meditation techniques to carry your consciousness into deep, sensory calm & clarity. Napping within 11am - 1pm period lowers our “heart fire” in accordance with TCM. Nourish your spirit, stabilise your emotions.