TCM 8 Brocades ※

Service Description

The ancient Chinese practice of "Eight Brocades" (八段錦) is a timeless Taoist qigong practice of eight gentle movements, designed to harmonize qi (vital energy). It enhances flexibility, strengthens organs, reduces stress, and balances mind-body unity. Accessible to all ages, each posture flows like meditation in motion, awakening vitality in just 15 minutes daily. Power Up Posture (雙手托天理三焦) Stretches the triple burner meridians, stimulating circulation, relieving shoulder tension, and improving posture Archer’s Energy Shot (左右開弓似射雕) Strengthens chest, shoulders, and back; improves respiratory function and upper body coordination; opens chest cavity and improves spinal rotation; balances left-right energy flow. Desk Detox Lift (調理脾胃須單舉) Targets Spleen and Stomach meridians, good for digestive health Spine Reset Glance (五勞七傷向後瞧) Releases tension and counteracts forward head posture; relieves eye strain, neck stiffness and mental fatigue; improves blood flow to the brain Hip Unlock Wave (搖頭擺尾去心火) Releases pelvic tension, balances heart and kidney energy, and stimulates bladder and kidney meridians. Dissipates excess “heart fire” that can cause stress, insomnia, or irritability. Forward Fold Flow (兩手攀足固腎腰) A gentle spinal decomplression that strengthens kidney energy by stimulating their meridian points, improves flexibility, and releases tension to support lower back health. Fist of Focus (攢拳怒目增氣力) Coordinated fist clenching, focused gaze, and rotating fists while maintaining stable posture builds leg strength and stabilit whilst releasing frustration. Heel Lift Reboot (背後七顛百病消) Rhythmically lifting and lowering heels to stimulate kidney meridian points regulates blood pressure, improves balance, and benefits joints for whole-body integration and renewed vitality. Acquire your own personal wellness routine that improves posture, reduces tension, boosts energy, and helps you feel more balanced throughout your workday. Perfect for beginners - no prior experience needed!